Mine is Not a Holy War

The fried foods are often not conducive to health:

At temperatures above 100 degrees C, asparagine (an amino acid found in potatoes and cereals) will react with the sugar and produces a carcinogen called acrylamide. So, according to scientists at the University of Reading (UK), be careful with fried potato.

Earlier this year, it has been found in fried potatoes levels of acrylamide higher than normal. Results from animal studies showed that the dish is popular causes cancer and adversely affect the nervous system.

Scientists at the University of Reading doubt that this substance may be a result of reaction between asparagine and sugar. The experiments confirmed the predictions are correct.

Acrylamide is widely used in plastics and water purification. Previously, scientists have warned that this chemical may adversely affect the health of people exposed to it regularly. Now, they are very interested in the presence of acrylamide in food and its effects this way.

Scientists are seeking to control the process of creating acrylamide when processing grain. However, according to Professor Donald Mottram, head of research, this substance can only be eliminated completely when people do not cook food.

It is unclear the specific impact of acrylamide on human health. However, to prevent the harmful effects of drugs, people should reduce the amount of fried food.

The cause of this situation is they have great pressure of having to meet high academic achievement, to please their parents. This sometimes becomes a burden too much.

More than 400 strong students surveyed, almost 56% admitted to having difficulty in school, nearly 6% said that courses are too difficult and 2% did not want to learn more by studying become too heavy.

Increasing burden on the child tried but still disappointed parents, decrying. These children are prone to fear, stress, lack of confidence, leading to the expression entity such as headaches, insomnia, abdominal pain or bed wetting. Mental state of stress also makes many become irritable or quarrelsome fighting.

To overcome this situation, according to experts, should not force children to learn too much. In addition to formal classroom sessions, students should study at home. My parents do not let your hope be pressure on children.

When children do not achieve high, and the children encouraged to find the cause to fix it, instead of angry, depressed.

Patients with arthritis should eat more fruits and vegetables:

The application of diets only lead to nutritional deficiencies, impaired health. While reasonable diet to help strengthen muscles and bones as solid, better support for joints, especially when the weather changes.

Patients with rheumatoid arthritis is very difficult to cure. In most cases, medication may temporarily repel disease. Many people have different communication methods such as fasting treatment, eliminating the painful food, choosing foods, especially ... However, so far, science has not proven the effectiveness of these measures.

This energy consumption and cause loss of appetite, make patients vulnerable to malnutrition. They need to eat more to accumulate nutrients

According to Dr. Hung, patients with rheumatoid arthritis often feel tired, stiff joints in the morning. So they need a full breakfast for extra strength. In addition to three meals, eat 2-3 meals with more energy-rich food. Dietary diversity as possible. Content recommendations for each nutrient composition is:

- Rau left : 300 g should be used on vegetables and fruits 200 g per day. Fiber in fruits and vegetables helps reduce blood cholesterol, prevent constipation (which is a common condition in patients with arthritis).

- Protein : Use 50 g meat, 100 g beans per day. Can eat 3-4 eggs / week (people with high blood cholesterol should be reduced to 1-2 fruits / week). The protein-rich foods like meat, eggs, milk, ngeu scallops, crap city and beans ... have health benefits.

Note that only eat lean meat without skin, do not eat the viscera. So rather less animal protein with plant protein. Need to increase milk as this is an important source of calcium, very good for arthritis.

- Fat : Do not take more than 20 g of vegetable oil per day. Should use peanut oil, sesame oil ...

- Starches : Eat all the foods rich in starch such as rice, wheat, potato tubers to not malnourished.

- Salt, sugar : Do not eat food too salty or too light. Salt should be limited to not more than 10 g / day and sugar at 20 g / day.

Spores few micrometers in size, invisible to the naked eye:

Perpetrators of anthrax is a bacterium capable of producing spores that people have known for a long time. This disease is considered one of the largest occupational risk for workers sorting old wool. However, in the 20th century, it was only very few recorded cases of human nature.

In some parts of the world, the disease usually occurs in animals such as sheep, cattle and horses. In Western Europe and America, the disease is rare. However, the disease will be found in animals or in South and Central America, Southern and Eastern Europe, Asia and Africa. Rare disease in humans.

Anthrax usually found in soil, water, and in the ungulate. It can survive, spread in the air. The bacteria or spores enter the body via three paths:

Skin:

Up 95% of cases, through direct contact with infected animals or soil containing the bacteria or its spores.

Digestive system : Ingestion of bacteria in the meat of infected animals.

-Respiratory : Inhalation of spores through the nose.

For the highest risk groups are in direct contact with dead animals such as slaughterhouse workers and leather workers. The disease is not transmitted from person to person.

Refined sugar is not good for old people:

In these subjects, sugar intake should be limited to 10-30% lower than younger people. This is due to the decline in body functions that make older people have slow metabolism of sugar. If you eat more sugar, they are susceptible to heart disease and diabetes.

In older, less active pancreas makes insulin secretion was reduced. The function of the stomach and intestine also decreased, the absorption line is prolonged and blood sugar level very high. Therefore, elderly people should not put more sugar into the body, especially refined sugar.

Sugar to be included in each day depending on the needs of your body heat. Demand is related to age, sex, general health and labor intensity of each person. So young and needs of street people aged 50-59 decreased 10%, age 60-69 decreased 20% and from 70 years of age decreased 30%.

For the elderly, the amount of thermal energy from the foods that contain sugar accounts for 50-70% of the total thermal energy is most appropriate.

These foods provide sugar mainly grain, beans, sugarcane, fruits, honey ...

The wrath of pregnant women can infect children in the womb, and cause long-term effects, the German researchers have argued.

I stress during pregnancy often unruly child / children prone to asthma

The team found that when mothers were high stress - such violence by their husbands - the fetus is in the body, the receptor for stress hormones seem to have physiological changes.

And this change may make the child difficult to control stress later. It also leads to problems of mental and behavioral disorders.

Based on a small study of 25 women and their children, now aged from 10 to 19. The women in this study have special family circumstances, often in danger of being hit her husband.

Although there are many claims other environmental factors affect the child's personality, but the researchers suggest that the early environment of babies immemorial - the uterus - is crucial.

"It seems that these children receive the signal from the mother that they are born in a dangerous world there will also be more responsive. They have a lower threshold stress and seem more sensitive to it."

The team will continue the investigation on a larger scale and more detailed implementation to confirm this.

"This report confirms that the foundation of life starting from when the child was conceived".

Want your children like vegetables? Start early, very early. The study of the Monell Chemical Senses Center (USA) found mothers can "habit" eating vegetables from an early baby in the womb.

In other words, what the mother ate while pregnant will shape up your child's food preferences in the future.

In the womb, the baby was wrapped in the amniotic fluid, bringing the taste of the food that mom ate.

"Items such as vanilla, carrot, garlic, anise, mint - a taste of some of these have been shown to transfer into the amniotic fluid or breast milk," Julie Mennella, a researcher at Monell, said on ABC .

In the amniotic fluid, your baby will get used to flavor vegetables first, gradually mind and habit formation. For example, pregnant women eat cauliflower also means that most likely your baby will like cauliflower than other children that their mother had never tried this dish.

The use of many types of food before and after birth the baby also has the ability to accept a wider spectrum of food.

The researchers said this may explain why children in some countries with varied menus are also eating much more food.

The lesson is: If you want your child to eat healthy and diverse, keep children in contact with the dish as soon as possible. Very early light.