Patients with arthritis should eat more fruits and vegetables:
The application of diets only lead to nutritional deficiencies, impaired health. While reasonable diet to help strengthen muscles and bones as solid, better support for joints, especially when the weather changes.
Patients with rheumatoid arthritis is very difficult to cure. In most cases, medication may temporarily repel disease. Many people have different communication methods such as fasting treatment, eliminating the painful food, choosing foods, especially ... However, so far, science has not proven the effectiveness of these measures.
This energy consumption and cause loss of appetite, make patients vulnerable to malnutrition. They need to eat more to accumulate nutrients
According to Dr. Hung, patients with rheumatoid arthritis often feel tired, stiff joints in the morning. So they need a full breakfast for extra strength. In addition to three meals, eat 2-3 meals with more energy-rich food. Dietary diversity as possible. Content recommendations for each nutrient composition is:
- Rau left : 300 g should be used on vegetables and fruits 200 g per day. Fiber in fruits and vegetables helps reduce blood cholesterol, prevent constipation (which is a common condition in patients with arthritis).
- Protein : Use 50 g meat, 100 g beans per day. Can eat 3-4 eggs / week (people with high blood cholesterol should be reduced to 1-2 fruits / week). The protein-rich foods like meat, eggs, milk, ngeu scallops, crap city and beans ... have health benefits.
Note that only eat lean meat without skin, do not eat the viscera. So rather less animal protein with plant protein. Need to increase milk as this is an important source of calcium, very good for arthritis.
- Fat : Do not take more than 20 g of vegetable oil per day. Should use peanut oil, sesame oil ...
- Starches : Eat all the foods rich in starch such as rice, wheat, potato tubers to not malnourished.
- Salt, sugar : Do not eat food too salty or too light. Salt should be limited to not more than 10 g / day and sugar at 20 g / day.
The application of diets only lead to nutritional deficiencies, impaired health. While reasonable diet to help strengthen muscles and bones as solid, better support for joints, especially when the weather changes.
Patients with rheumatoid arthritis is very difficult to cure. In most cases, medication may temporarily repel disease. Many people have different communication methods such as fasting treatment, eliminating the painful food, choosing foods, especially ... However, so far, science has not proven the effectiveness of these measures.
This energy consumption and cause loss of appetite, make patients vulnerable to malnutrition. They need to eat more to accumulate nutrients
According to Dr. Hung, patients with rheumatoid arthritis often feel tired, stiff joints in the morning. So they need a full breakfast for extra strength. In addition to three meals, eat 2-3 meals with more energy-rich food. Dietary diversity as possible. Content recommendations for each nutrient composition is:
- Rau left : 300 g should be used on vegetables and fruits 200 g per day. Fiber in fruits and vegetables helps reduce blood cholesterol, prevent constipation (which is a common condition in patients with arthritis).
- Protein : Use 50 g meat, 100 g beans per day. Can eat 3-4 eggs / week (people with high blood cholesterol should be reduced to 1-2 fruits / week). The protein-rich foods like meat, eggs, milk, ngeu scallops, crap city and beans ... have health benefits.
Note that only eat lean meat without skin, do not eat the viscera. So rather less animal protein with plant protein. Need to increase milk as this is an important source of calcium, very good for arthritis.
- Fat : Do not take more than 20 g of vegetable oil per day. Should use peanut oil, sesame oil ...
- Starches : Eat all the foods rich in starch such as rice, wheat, potato tubers to not malnourished.
- Salt, sugar : Do not eat food too salty or too light. Salt should be limited to not more than 10 g / day and sugar at 20 g / day.
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