Mine is Not a Holy War

Patients with arthritis should eat more fruits and vegetables:

The application of diets only lead to nutritional deficiencies, impaired health. While reasonable diet to help strengthen muscles and bones as solid, better support for joints, especially when the weather changes.

Patients with rheumatoid arthritis is very difficult to cure. In most cases, medication may temporarily repel disease. Many people have different communication methods such as fasting treatment, eliminating the painful food, choosing foods, especially ... However, so far, science has not proven the effectiveness of these measures.

This energy consumption and cause loss of appetite, make patients vulnerable to malnutrition. They need to eat more to accumulate nutrients

According to Dr. Hung, patients with rheumatoid arthritis often feel tired, stiff joints in the morning. So they need a full breakfast for extra strength. In addition to three meals, eat 2-3 meals with more energy-rich food. Dietary diversity as possible. Content recommendations for each nutrient composition is:

- Rau left : 300 g should be used on vegetables and fruits 200 g per day. Fiber in fruits and vegetables helps reduce blood cholesterol, prevent constipation (which is a common condition in patients with arthritis).

- Protein : Use 50 g meat, 100 g beans per day. Can eat 3-4 eggs / week (people with high blood cholesterol should be reduced to 1-2 fruits / week). The protein-rich foods like meat, eggs, milk, ngeu scallops, crap city and beans ... have health benefits.

Note that only eat lean meat without skin, do not eat the viscera. So rather less animal protein with plant protein. Need to increase milk as this is an important source of calcium, very good for arthritis.

- Fat : Do not take more than 20 g of vegetable oil per day. Should use peanut oil, sesame oil ...

- Starches : Eat all the foods rich in starch such as rice, wheat, potato tubers to not malnourished.

- Salt, sugar : Do not eat food too salty or too light. Salt should be limited to not more than 10 g / day and sugar at 20 g / day.

Spores few micrometers in size, invisible to the naked eye:

Perpetrators of anthrax is a bacterium capable of producing spores that people have known for a long time. This disease is considered one of the largest occupational risk for workers sorting old wool. However, in the 20th century, it was only very few recorded cases of human nature.

In some parts of the world, the disease usually occurs in animals such as sheep, cattle and horses. In Western Europe and America, the disease is rare. However, the disease will be found in animals or in South and Central America, Southern and Eastern Europe, Asia and Africa. Rare disease in humans.

Anthrax usually found in soil, water, and in the ungulate. It can survive, spread in the air. The bacteria or spores enter the body via three paths:

Skin:

Up 95% of cases, through direct contact with infected animals or soil containing the bacteria or its spores.

Digestive system : Ingestion of bacteria in the meat of infected animals.

-Respiratory : Inhalation of spores through the nose.

For the highest risk groups are in direct contact with dead animals such as slaughterhouse workers and leather workers. The disease is not transmitted from person to person.

Refined sugar is not good for old people:

In these subjects, sugar intake should be limited to 10-30% lower than younger people. This is due to the decline in body functions that make older people have slow metabolism of sugar. If you eat more sugar, they are susceptible to heart disease and diabetes.

In older, less active pancreas makes insulin secretion was reduced. The function of the stomach and intestine also decreased, the absorption line is prolonged and blood sugar level very high. Therefore, elderly people should not put more sugar into the body, especially refined sugar.

Sugar to be included in each day depending on the needs of your body heat. Demand is related to age, sex, general health and labor intensity of each person. So young and needs of street people aged 50-59 decreased 10%, age 60-69 decreased 20% and from 70 years of age decreased 30%.

For the elderly, the amount of thermal energy from the foods that contain sugar accounts for 50-70% of the total thermal energy is most appropriate.

These foods provide sugar mainly grain, beans, sugarcane, fruits, honey ...